![]() The concentration of caffeine in white tea is among the lowest in all forms of Camellia sinensis, or true teas. Generally, the lighter the tea color, the less caffeine it will have. The amount of caffeine content in white tea, depending on the type and quality of tea leaves used. Overall, white tea should provide a gentle elevation in energy without overstimulation or keeping you up at night if consumed in moderate amounts towards the end of the day. AnIndian variety contains around 25 – 35 mg per cup. That being said, the average cup of brewed Chinese white tea has around 10 – 15 mg of caffeine. ![]() The general consensus is that Chinese white teas contain the lowest amount while Indian varieties tend to be higher in caffeine content. The amount of caffeine in white tea actually varies widely depending on: This is especially true for those who need their morning or afternoon coffee fix. While it does have lower levels than black and green teas, it still contains enough caffeine to give people a good boost of energy. It is often assumed that because it has not been processed as long as some other varieties, white tea should contain lower levels of caffeine. This provides white tea with a delicate flavor and aroma, however there have been several questions posed about the caffeine content in white tea. White tea is one of the least processed types of tea and is made from young tea leaves and buds that are simply dried instead of rolled, pan-fired, or oxidized. Does White Tea Have Caffeine Or Caffeine-Free? This gives white tea its unique flavor profile that many find to be more delicate than other varieties of tea. Generally, it is harvested at a much earlier stage than other teas, when the young leaves are still in tea buds form and before they have had any oxidation. It is made from the Camellia sinensis tea plant, the same source as green and black teas.
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